Your Creative Health Coach
How to Look and Feel Fabulous (LAFF) Over 50
Hi, I’m Sherry, your certified creative health coach. I have two adult sons and am an only child to a very active over 70 years of life mother. I offer international health coaching services over the phone and virtually. Learn more About Me and follow my blogs on ways to live a creative healthy and happy lifestyle, QueenShe Visions Blogs.
Schedule a 15min discovery conversation by clicking this link: Schedule My Free Discovery Session
With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we’re looking for something greater. And as we get older (Over 50), there are hormonal and body changes that impacts our mind and body. Also, there are unhealthy habits that we have learned. We have heard the old proverb ‘you can’t teach an old dog new tricks’ but I encourage you to remember this proverb ‘you’re never too old to learn’.
Sometimes we don’t know what to do to change our bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back?
And that the average person makes the same New Year’s resolution ten separate times without success?
Why is that?
Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time, or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.
That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – make a total body transformation.
You will discover:
What’s been stopping you, slowing you down or keeping you from having the body you want
A powerful vision for your Body Transformation, and what it will mean for you and for your life
Which foods and lifestyle habits are bringing your body down….and what to do about it
A step-by-step plan to create a Total Body Transformation in 90 days or less
If you or someone you love could benefit from losing weight, gaining energy, and transforming your body using a holistic approach, then click here to schedule a session: https://calendly.com/sburden2006/laffdiscoverysession
Thank you for helping me contribute to you living a Creative Healthy Lifestyle!
Your Creative Health Coach
Sherry Burden aka QueenShe